HHH
Tuesday, January 18, 2011
Tuesday, Jan. 18th . . . the day off
It's my regular day off each week and it comes at a great time as my right foot feels better than it has felt in a few weeks.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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January
(34)
- Monday, Jan. 31st . . . a "free 3.0" recovery run
- Sunday, Jan. 30th . . . I found my stride again
- Saturday, Jan. 29th . . . return to tempo running
- Quote of the Day
- Friday, Jan. 28th . . . starting to really feel go...
- Thursday, Jan. 27th . . . more hills on various su...
- Wednesday, Jan. 26th . . . snow, ice and intervals
- Monday, Jan. 24th . . . total recovery with the Evo's
- Sunday, Jan. 23rd . . . hill after hill after hill...
- Saturday, Jan. 22nd . . . why I really run . . .
- Friday, Jan. 21st . . . back outside tackling the ...
- Thursday, Jan. 20th . . . katana's and the treadmill
- Wednesday, Jan. 19th . . . starting to lace in the...
- Tuesday, Jan. 18th . . . the day off
- Monday, Jan. 17th . . . a recovery run . . .
- Sunday, Jan. 16th . . . back to the hills
- Saturday, Jan. 15th . . . feeling good
- Friday, Jan. 14th . . . it's why I love the Evo . . .
- Thursday, Jan. 13th . . . the packed snow
- Current Shoe Rotation . . .
- Wednesday, Jan. 12th . . . I found my stride again...
- Walk With Giants
- Tuesday, Jan. 11th . . . day off and 99%
- Monday, Jan. 10th . . . back to the future (or the...
- Sunday, Jan. 9th . . . snow, snow and more snow
- Saturday, Jan. 8th . . . the "360" workout
- Quote of the Day . . .
- Friday, Dec. 7th . . . running before CES
- Thursday, Jan. 6th . . . rhythmically varied endur...
- Wednesday, Jan. 5th . . . getting back into the sw...
- Tuesday, Jan. 4th . . . my day off . . .
- Monday, Jan. 3rd . . . basically back to normal . . .
- Sunday, Jan. 2nd . . . the Van Aaken Method . . .
- Saturday, Jan. 1st . . . a time to reflect and a t...
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January
(34)
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