Friday, January 21, 2011
A great 1 hr. hilly run at a comfortable 7:47 pace. I started with a good .5 mile barefoot warm-up, then laced up the Nike Air Zoom Streak XC's and did a hilly road run. The trails are still a bit snow packed and icy so I've been on the roads lately but the sun is out today so I should be back on the trails this weekend. My right foot felt great which is awesome news considering this was a pretty hilly road run.
I'll do a very easy run tomorrow then a long hilly run on Sunday. I'm back to rotating my shoes and it's feeling that that was a great decision.
Posted by - at 2:13 PM