Thursday, January 20, 2011
One of those cold, snowy and icy days that left me no choice but to hit the treadmill. I warmed up barefoot for 5 minutes, laced up the Nike Katana's and did a nice easy 30 minute run between 8:36 - 7:36 pace. I've decided to go back to my regular shoe rotation for a few weeks and see how it goes and how I feel.
Posted by - at 4:32 PM