Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, January 20, 2011

Thursday, Jan. 20th . . . katana's and the treadmill

One of those cold, snowy and icy days that left me no choice but to hit the treadmill. I warmed up barefoot for 5 minutes, laced up the Nike Katana's and did a nice easy 30 minute run between 8:36 - 7:36 pace. I've decided to go back to my regular shoe rotation for a few weeks and see how it goes and how I feel.


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