Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, January 7, 2011

Friday, Dec. 7th . . . running before CES

A nice 5.87 mile treadmill run with with 3x1 min. surges at 6:30 pace. I ran in the MWU3's but I will add back the Evo's to my rotation and see how they feel now that my right foot feels really good.


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