Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, January 29, 2011

Saturday, Jan. 29th . . . return to tempo running

A great 6 mile tempo run at 7:03 pace. Absolutely no pain in my right foot which I'm thrilled about. I've backed off tempo running that last 3 weeks to be very conservative and allow my right foot to fully heal. Although it stopped hurting a while back, that doesn't mean it's fully healed and ready for pace/tempo work so I'm slowly adding it back.

I have a long run scheduled tomorrow which will be nice and easy. I ran in the Nike Katana's and they felt great.


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