Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, January 17, 2011

Monday, Jan. 17th . . . a recovery run . . .

A fun 45 minute recovery run at a 8:35 pace. I needed an easy run after the hilly run yesterday. I opted for the Nike XC's as I'm going back to my original shoe rotation. Given my training schedule, it may be that I need to rotate a few shoes based on the type of run I'm doing on a given day.


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List