Monday, February 28, 2011
I take one day off each week, and a day off means just that, a complete day off. Interesting that 2 of the best runners, Sammy Wanjiru and Paula Radcliffe take a rest day each week, or every 8 days for Paula. Additionally, many elite Kenyans don't run on Sunday for religious reasons but nevertheless, it's a complete rest day.
Posted by - at 8:11 PM