Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, February 28, 2011

Should you take a rest day?

I take one day off each week, and a day off means just that, a complete day off. Interesting that 2 of the best runners, Sammy Wanjiru and Paula Radcliffe take a rest day each week, or every 8 days for Paula. Additionally, many elite Kenyans don't run on Sunday for religious reasons but nevertheless, it's a complete rest day.


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