Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, February 20, 2011

Sunday, Feb. 20th . . . long hilly run

90 minute hilly run (20 min. barefoot; 70 min. in Nike XC's). I feel great, just like yesterday's race. No Garmin so I have no idea how far or fast and I don't care. I suspect it was a good pace because I felt fluid and strong. I've realize the value and enjoyment from simplifying my running. I actually look forward to each day and running . . . I'm having that much fun!!!


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