Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, February 28, 2011

Monday, Feb. 28th . . . Evo recovery run

60 min. recovery trail run: 52 min. in Evo's, 8:00 min. warm-down barefoot on the treadmill. It was the perfect recovery run. I much prefer the Evo I to the Evo II.


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