Fred Rohe, please meet Caballo Blanco, or the "white horse"

So you want to run fast? Well, quite trying by focusing on speed. Focus on running smoothly and within yourself, with good form and technique and the speed will come. Take note from Fred Rohe and the "white horse."

" . . . .you will be able to run tirelessly if you follow this simple rule :

run within your breath, do not run ahead of your breath. (you have to run

to discover what that means .)" - Fred Rohe

”The problem with most people is they only care about getting fast, and think that once they get fast, running will get easy. They got it backwards. First focus on getting easy, because if that’s all you get, that ain’t so bad. Once you can run easy, focus on light. Once you get light, focus on smooth. By the time you’re easy, light and smooth, you won’t have to worry about getting fast–you will be.” - Caballo Blanco

HHH