Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, February 23, 2011

The key is discovering your own Magic Formula

This is the absolute key to running. It's a simple statement ("discover your magic formula") but requires a tremendous amount of practice, dedication and practice. It can take years but if you stick with it, once you find your "magic formula," you will run fast, strong and injury free.

Discover Your Magic Formula

Each body is unique, and therefore each runner responds to training somewhat differently than any other runner. To realize your full potential as a runner you must discover your own personal magic training formula. This doesn't happen all at once, but rather step by step as you pay attention to how your body responds to training.

How much mileage can your body handle? How much high-intensity running? What sort of weekly workout routine works best for you? These are the kinds of questions that experience will answer when you listen carefully to your body. As each question is answered, apply it to your future training to make it more effective than ever.


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