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Thursday, February 24, 2011
Quote of the Day . . .
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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February
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- Should you take a rest day?
- Where I run . . .
- Monday, Feb. 28th . . . Evo recovery run
- testing shoes on tougher terrain . . .
- Sat./Sun. Feb. 26/27 . .. Mountain Heaven!!!
- Friday, Feb. 25th . . . nice and easy
- Quote of the Day . . .
- Thursday, Feb. 24th . . . trail running
- The key is discovering your own Magic Formula
- Wednesday, Feb. 23rd . . . intervals
- Monday, Feb. 21st . . . long recovery run
- Sunday, Feb. 20th . . . long hilly run
- Saturday, Feb. 19th . . . Race Report
- Friday, Feb. 18th . . . fine tuning for the race ....
- I like it . . .
- Thursday, Feb. 17th . . . the trails
- More from Chris . . . shoes sometimes better than ...
- I agree with Chris . . .
- Wednesday, Feb. 16th . . . tempo day
- Fred Rohe, please meet Caballo Blanco, or the "whi...
- Day Off with Quotes to ponder . . .
- Monday, Feb. 14th . . .
- Sunday, Feb. 13th . . . long run day
- Saturday, Feb. 12th . . . along the hills . . .
- Friday, Jan. 11th . . . gait analysis
- Thursday, Jan. 10th . . . lots of barefoot
- Thursday, Jan. 10th . . . another reason I run bar...
- Wednesday, Jan. 9th . . . back to my barefoot root...
- Continuing to interrupt my notes and refine and mo...
- My day off; quote of the day and why race?
- Monday, Feb. 7th . . . more barefoot, and more min...
- Sunday, Jan. 6th . . . lots of snow; adjusting the...
- Saturday, Feb. 5th . . . 3x1 intervals . . .
- Friday, Jan. 4th . . Evo + Yak Trak + Snowy Trails...
- Thursday, Feb. 3rd . . . treadmill city again . . .
- Wednesday, Feb. 2nd . . . my favorite 5k workout
- Day Off with Quotes to ponder . . .
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February
(37)
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