Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, February 10, 2011

Thursday, Jan. 10th . . . another reason I run barefoot . . .

It's all about balance and alignment . . . ask yourself when are you optimally balanced? in shoes or barefoot?

http://running.competitor.com/2011/02/training/balance-better-run-better_21283

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