Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, February 13, 2011

Sunday, Feb. 13th . . . long run day

1:22:22 hilly run, with 20:05 barefoot, in Nike Air Zoom Streak XC's. I feel great and strong. Recovery run tomorrow. Everything is falling back into place in terms of my form and technique with the return to higher barefoot mileage. Barefoot comprised 36% of my weekly running. Running with no Garmin is so refreshing. I only use the Garmin twice per week for the interval and tempo run. Form is everything.


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