Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, February 10, 2011

Thursday, Jan. 10th . . . lots of barefoot

I'm part of a bio-mechanics study at the University of Colorado that is focusing on loading rate, peaking loading, and pressure points. I can share much about the study today except to say that I completed 11x900 meter intervals on the treadmill running barefoot and in shoes with weights (varying weights).


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List