Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, February 25, 2011

Friday, Feb. 25th . . . nice and easy

60 min. run: 20 min. barefoot; 40 min. in MWU3's. Nice and easy trail run. Looking forward to tomorrow's tempo run which will be at all all time favorite location in the Southern Mountains of Colorado, at 7,500 - 9,500 ft. I'll definitely be running based effort level as this is not only high elevation running but all hills . . . no way to avoid hills as they are continuous throughout the area.


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