Christopher McDougall, author of the popular book "Born to Run," said the following which, at the end of the day, is my position as well but, for me, I have to incorporate barefoot as training tool to achieve this result:
"But ultimately, the debate isn't about Bare Soles vs. Shoes. It's about learning to run gently. Master that, and you can wear — or not wear — anything you please." - Christopher McDougall
HHH
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