Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, March 2, 2011

Wednesday, March 2nd . . . intervals

70 min. run: 20 min. barefoot warm-up on the treadmill; 50 min. run in Nike XC's including 8x400 averaging about a 5:30 pace.

I usually run in the morning but I had an early morning meeting so I ran at lunch. This is why running is so special. You can make it through a stressful meeting and then lace up the shoes and run all your stress deep into the ground. The way you feel after a hard run can't be matched!!!!!!!


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