Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, March 12, 2011

Saturday, March 12th . . . tempo time

65 min. run: 15 min. barefoot warm-up; 50 min. run including 4 miles around 10k pace (6:28 pace). I feel great and that's always my #1 goal. Long run tomorrow.


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List