Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, March 20, 2011

Sunday, March 20th . . . long run . . .

85 min. run in Nike XCs with a 5 min. barefoot warm-up. Another run without a watch and I can't see using a watch again. The things I'm discovering about my body through "running by feel," is absolutely amazing.


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