Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, March 11, 2011

Friday, March 11th . . . trails again

55 min. trail run: 5 min. barefoot; 50 min. in Nike Air Zoom Streak XC's.

Why do I run trails so often? It's easier on the body and, more importantly, it builds strength in the ankles and legs while increase foot and ankle flexibility. It's also a great way to avoid repetitive stress injuries since each landing is slightly different. Surface consistency is not always a good thing.

Tomorrow it's tempo time. Per Bart Scott, "Can't Wait!"


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