Friday, March 11, 2011
55 min. trail run: 5 min. barefoot; 50 min. in Nike Air Zoom Streak XC's.
Why do I run trails so often? It's easier on the body and, more importantly, it builds strength in the ankles and legs while increase foot and ankle flexibility. It's also a great way to avoid repetitive stress injuries since each landing is slightly different. Surface consistency is not always a good thing.
Tomorrow it's tempo time. Per Bart Scott, "Can't Wait!"
Posted by - at 10:10 AM