Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, March 3, 2011

Thursday, Feb. 3rd . . . easy trail and hill run

75 min. easy trail run: 15 min. barefoot warm-up; 60 min. run in the Nike XC's.

I will be listening very closely to my body as I'm pushing some heavier mileage weeks. It's not purposeful as it is just happening as I generally run by time without regard to distance and pace. As I look back over the last 3 weeks, with some conservative estimates, I'm pushing into that 60 mile per week range.


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