75 min. easy trail run: 15 min. barefoot warm-up; 60 min. run in the Nike XC's.
I will be listening very closely to my body as I'm pushing some heavier mileage weeks. It's not purposeful as it is just happening as I generally run by time without regard to distance and pace. As I look back over the last 3 weeks, with some conservative estimates, I'm pushing into that 60 mile per week range.
HHH
Thursday, March 3, 2011
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