HHH
Saturday, March 5, 2011
Saturday, March 5th . . . 4 x 2km
75 min. run. 30 min. warm-up, 4 x 2km with 2 min. recoveries. One of my favorite work-outs. Wore the Nike XC's.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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March
(35)
- Thursday, March 31st . . . that's why I'm easy . . .
- Wednesday, March 30th . . . tips to avoid injuries...
- Tuesday, March 29th . . . back to the track . . .
- Monday, March 28th . . . recovery run
- Sunday, March 27th . . . long + tempo combo
- Saturday, March 26th . . . easy run
- Friday, March 25th . . . another fun run
- Thursday, March 24th . . . getting back on track ....
- Wednesday, March 23rd . . . the stuff run . . .
- Quote of the Day . . .
- Tuesday, March 22nd . . . tired legs . . .
- Monday, March 21st . . . complete recovery run
- Sunday, March 20th . . . long run . . .
- Saturday, March 19th . . . tempo day
- Friday, March 18th . . . light snow and trails . . .
- MWU3 - surprisingly minimal . . .
- Thursday, March 17th . . . just another easy run ....
- Wednesday, March 16th . . . day off
- Tuesday, March 15th . . . second half of the double
- Tuesday, March 15th . . . morning half of double s...
- Free Form Training
- Sunday, March 13th . . . long trail run
- Saturday, March 12th . . . tempo time
- Friday, March 11th . . . trails again
- Thursday, March 10th . . . easy run
- Great Training Tip from Ryan Hall
- Wednesday, March 9th . . . very tired legs
- Tuesday, March 8th . . . night at the track
- My body is talking and I'm listening . . .
- Sunday long run . . .
- Saturday, March 5th . . . 4 x 2km
- Friday, March 4th . . . trails
- Oh so true . . .
- Thursday, Feb. 3rd . . . easy trail and hill run
- Wednesday, March 2nd . . . intervals
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March
(35)
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