Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, March 5, 2011

Saturday, March 5th . . . 4 x 2km

75 min. run. 30 min. warm-up, 4 x 2km with 2 min. recoveries. One of my favorite work-outs. Wore the Nike XC's.


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