Sunday, March 27th . . . long + tempo combo

85 min. run with a 23 min. tempo at the end @ 6:08 pace. I don't run with a garmin or watch anymore so I used my iPod music track against the specific route to determine distance and pace. However, I've learned to run by feel after ditching the garmin and I know how fast I'm running by body feel, breathing and leg turnover.

All the love of running has returned since I quit relying on gadgets and started relying on my own body and mind.

HHH