Saturday, March 19th . . . tempo day

65 min. run with 7k tempo on the roads. I didn't wear a Garmin (watch) so it's been quite some time since I even wore a watch. Fact is, I don't need it anymore. I understand my body and I can run by feel. My Garmin is my body, breathing tone and rhythm and my mind . . . no gadgets needed . . . amazing how less is actually more.

Long run scheduled for tomorrow but I'll probably reduce the time by 15-20% given my run today but I'll see how I feel in the morning.

HHH