Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, March 8, 2011

Tuesday, March 8th . . . night at the track

60 min. with my local track club at the school track. 6x800 meter intervals, with 200 meter recovery. This type of workout is great for sharpening form and technique, although 800 meter intervals are brutal.


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