Enough said.
I'll be back to work tomorrow with a good tempo run, alternating 5k and 10k paces.
HHH
Tuesday, December 7, 2010
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2010
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December
(38)
- Friday, Dec. 31st . . . making peace with the trea...
- Say it ain't so . . . treadmill (dreadmill) time ....
- Thursday, Dec. 30th . . . back to the Evo's
- Wednesday, Dec. 29th . . . back on the road again
- Tuesday, Dec. 28th . . . back at it tomorrow
- Monday, Dec. 27th - time to back off
- Sunday, Dec. 26th - crossroads . . . decision time
- Friday, Dec. 24th, easy pace getting faster
- Thursday, Dec. 23rd, 5x800 intervals on trails
- Ultra Minimalist vs. Minimalist
- Wednesday, Dec. 22nd, nice easy run . . .
- Tuesday, Dec. 21st, a needed day off
- Monday, Dec. 20th, the very easy recovery run
- Sunday, Dec. 19th, my favorite tempo run
- Altra Adam Review - Dec. 18th, great Saturday run
- Friday, Dec. 17th, getting back on track . . .
- The Secret to Running
- Thursday, Dec. 16th, run with Runner's World editor
- Impact of the elevated heel
- New Altra Adam's - Initial Impressions
- Wednesday, Dec.15th, first time in over 1 yr.
- Tuesday, Dec. 14th, the off day
- Monday, Dec. 13th, end to a good week
- Sunday, Dec. 12th - I smiled the entire time . . .
- Saturday, Dec. 11th - a beautiful stroll with the ...
- Friday, Dec. 10th - 1 mile repeats
- Quote of the Day
- Thursday, Dec. 9th, the short easy run
- Balance & Vertical Impact: Role of Shoe Sole Mate...
- Wednesday, Dec. 8th, my favorite tempo run
- Tuesday, Dec. 7th - my day off
- Monday, Dec. 6th - Last Run of the Week
- Sunday, Dec. 5th, I believe in karma . . .
- Saturday, Dec. 4th, good recovery run
- I've accepted the inevitable . . .
- Friday, Dec. 4th, it's all about the hills
- Thursday, Dec. 2nd - Easy Short Run
- Dec. 1st, tempo trail run
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December
(38)
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