Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

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Tuesday, December 14, 2010

Tuesday, Dec. 14th, the off day

No running today as this is my 1 day off each week. I'm convinced this is one of the keys to injury free running as I can feel my body repairing itself on my days off.

HHH

Posted by - at 6:16 AM

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