Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, December 17, 2010

Friday, Dec. 17th, getting back on track . . .

After the interruption to my running schedule due to business travel, I'm starting to get back on track.

After a 3 mile warm-up, I moved into 5x800 meter intervals on packed dirt trails. My pace times for the 800 meter splits were 6:36, 6:32, 6:27, 6:20, and 6:16. It was a good hard run and I was happy with the reverse split times. I would give this a 7/8 effort.

I was a little worried after yesterday's run which was much longer than I normally run for an easy run but my legs responded well. I will take it very easy tomorrow with a 30-40 minute very easy run.

I will probably give the Altra Adams's a test run tomorrow.



  1. Post some pictures of the Altra Adam on your feet too (if you can). All the photos of the Adam on their website don't give you a good idea as to what it actually looks like.


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