Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, December 4, 2010

Saturday, Dec. 4th, good recovery run

It was just a solid good comfortable run. It can be no more clearer that my body, after 2+ years, has fully adapted to barefoot/minimalist running and anything else I try to put on my feet requires adapation that I'm not willing to deal with.

I ran 5.57 miles in 46:45, a 8:29 pace. It was a nice recovery type run after yesterday's hard tempo hilly run. Tomorrow I have a nice and comfrotable 10 mile hilly run scheduled. My legs feel good. They are a little tired but that good type of tired.


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