Tuesday, Dec. 21st, a needed day off

I'm glad this is my weekly day off because I need it!!!! I was a bit sore yesterday although I feel good today. I'm sure it's a combination of heavy business travel changing my running schedule and the fact that I tried a new shoe a few days ago being the Alta Adam. Any time you introduce a new shoe, it requires some level of body adjustment. I'll give the Adam another try in 3-5 days as I very slowly introduce new running shoes into my rotation.

HHH