Tuesday, December 28, 2010
After 2 days of rest, I'll be back at it tomorrow. With these 2 days of rest, this is only the 2nd time in 14 months where I've run less than 6 times in 7 days. Life is all about learning lessons and I've learned an obvious one which is I can't run hard on too many back to back days as I have been doing over the past 14 days which led to pain in my left foot. I am happy that I've at least smart enough, through bad past experiences, to back off before a small pain turns in to a serious injury.
I'm interested to see how my body responds tomorrow.
Posted by - at 10:50 PM