Harry
Saturday, April 30, 2011
Saturday, April 30th . . . pre-race workout . . .
50 min. easy run with a half dozen 80-100 meter surges in preparation for tomorrow's 5k race.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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April
(35)
- Saturday, April 30th . . . pre-race workout . . .
- Barefoot on Trails . . . yes you can do it . . .
- Runner's World, June 2011
- Friday, April 29 . . . rest day
- Friday, April 29 . . . rest day
- Thursday, April 28th . . . fartlek with surges . . .
- Wednesday, April 27th . . . as the Eagles say, "ta...
- Tuesday, April 26th . . . speed work . . .
- The Great Hopi runners . . .
- Monday, April 25th . . . easy run . . .
- Sunday, April 24th . . . recovery run . . .
- Saturday, April 23rd . . . followed by a great run...
- Worse Run in 18 Months
- Thursday, April 21st . . . easy run
- Back to the 5k . . .
- Lose Weight and Run Faster . . .
- Tuesday, April 19th . . . trail intervals . . .
- Monday, April 18th . . . recovery run . . .
- Sunday, April 17th . . . Sunday long run . . .
- Saturday, April 16th . . . great easy run
- Friday, April 15th . . . tempo time . . .
- Thursday, April 14th . . . easy Evo run
- Wednesday, April 13th . . . shake out recovery str...
- Tuesday, April 12th . . . a lot of barefootin'
- Further support for barefoot or (nearly) barefoot
- Monday, April 11th . . . total recovery run
- Saturday, April 9th . . . Evo time . . .
- Friday, April 8th . . . easy run
- Thursday, April 7th . . . progressive tempo
- Wednesday, April 6th . . . rest day
- Tuesday, April 5th . . . tracking barefoot
- Monday, April 4th . . . easy as it goes . . .
- Sunday, April 3rd . . . body says take a day off ....
- Saturday, April 2nd . . . easy run at 7,000-9,000 ft.
- Friday, April 1st . . . mountain fartlek's
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April
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