Sunday, April 17th . . . Sunday long run . . .

100 min. long run. Great weather and perfect fun. I feel great. Wore the Nike XC's. Varied surfaces from dirt, trails and road. Very in sync with my body.

This running without a Garmin/watch thing is just awesome. I'm running further, harder and stronger by relying on my body as opposed to some technology. It's amazing how many of my friends just can't leave the house without their Garmin/watch and they have no idea what they are missing.

HHH