Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, April 16, 2011

Saturday, April 16th . . . great easy run

65 min. easy run including 10 min. barefoot warm-up. 51F degrees and a nice cool breeze . . . just awesome! Ran in the Nike XC's. Form felt great and I'm feeling really good post-run.


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