Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, April 6, 2011

Wednesday, April 6th . . . rest day

I always take a rest day after track workouts. It's something I've learned about my body. I need a full day to recovery for speed work on the track. It could be an age thing or a me thing but whatever it is, it's a rule I follow.


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