Thursday, April 28th . . . fartlek with surges . . .

60 min. fartlek on trails in the Evo's with a 10 min. barefoot warm-up. I threw in 12 x 30-60 second surges at 5k pace. I'm ready to race this Sunday. I will be running in the Evo's!!!

Running by feel and ditching the Garmin has really improved my ability to feel the paces and run relaxed. Tension is a killer in running and you have to feel what's going on with your body to understand the more relaxed you are, the faster you run, but the minute you add tension, things will start to fall apart and the changes of injury increase substantially.

Harry