Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, April 9, 2011

Saturday, April 9th . . . Evo time . . .

60 minute easy run with a few surges in the Evo's . . . started with a 10 min. barefoot warm-up. I'm slowly working the Evo's back into my rotation and I don't rule out the possibility that the Evo will return as my go-to shoe and replace the Nike XC, in which case I'd use the Nike XC for long runs and when my feet are tired. I can't forget all my current PR's (5k and 10k) were achieved in the Evo, not the Nike.


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