Wednesday, April 27th . . . as the Eagles say, "take it easy"

Nice easy 35 minute run with 5 minute barefoot warm-up. Ran in the Evo II's since it was a bit colder out this morning and the Evo II has an extra layer of lining which also allow me to run sock-less.

There are so many basics to running that take so long to learn, especially for us recreational runners. Elite runners and/or those that ran competitively in college have a learning curve advantage over us. It doesn't matter if someone tells you to "run easy," you just can't learn what they really means until you experiment, trial and error, which also means you are likely to go through some injury cycles learning what they truly means as it relates to your body.

Harry