Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, April 26, 2011

Tuesday, April 26th . . . speed work . . .

My last hard workout before Sunday's race. 24x200 alternating between 3k and half marathon pace. Everything felt great and I did the workout on the roads in preparation for Sunday's 5k road race.

I ran in the Evo's and I feel strong, mentally and physically.


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