Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, April 18, 2011

Monday, April 18th . . . recovery run . . .

30 min. recovery run. Legs are shot. I call this a blood flow run which is very very slow and easy with some walking in order to aid in the recovery process. I'll probably opt for a good easy run tomorrow, and do some pace work either Wednesday or Thursday.


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