Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, March 11, 2009

Tough Push Through Run

I just didn't have it mentally today but had to push through it.  7.29 miles in 1.03.56 including 5 3min. sprints.  Body didn't wake up until mile 4 but the back half of the run was under the bright moon . . . good stuff.

No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List