Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, March 22, 2009

Tired Legs Sunday

The legs are still sore after the long run yesterday.  At least there's good college basketball to watch.  Time for more aspirin; I need a quick recovery but I'm back pounding the payment tomorrow; 1 hr. tempo run.  I'm think "no" to tempo.  I'm thinking an easy 45 min. run will suffice given I ran longer than required yesterday.

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