Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, March 21, 2009

Long Run Saturday Done

Just finished my long run.  22.26 miles in 3hr. 16 min.  8.49 pace . . . not too bad.  Left at 6am in the cold dark but turned into a beautiful sunny day by 8am.  Great last hr. of the run.

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