Friday, March 20, 2009
The Calm Before The Storm
Nice easy 5.08 mile run in 42.14 (8.19 pace). But tomorrow is the Saturday long run; 18-20 miles.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2009
(202)
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March
(41)
- Don't Lose Who You Are
- Tough Monday Run
- Saturday Long Run
- Keep it in perspective
- Good Winter Running
- Yoga; Snow Day and the Sci Fi Junkie
- Good Semi-Recovery Run
- Me and My Friend, the Stairs
- Depressing Day on the Stairs
- Easy Recovery Run Monday
- Tired Legs Sunday
- 43 days to M-Day
- Long Run Saturday Done
- The Calm Before The Storm
- AIG execs need to take the Stairs (Day 7)
- Yoga with No Instructor
- Day 6 Boycotting the Stairs
- Felt Strong This Morning
- Me and the Stairs are Best Friends
- If you only listen to your body
- It's Lonely Taking the Stairs
- Decided to not wander into Coyote Land Today
- Long Run Saturday
- Day 3 (Stairs is Easy; Work Week is Not)
- What makes a runner?
- Bla Bla Bla; No Elevators (Day 2)
- Just Say No to Elevators (Day 1)
- No elevators for 30 days
- Tough Push Through Run
- Yoga Day and Snowy Day
- Run Under The Moon
- Pics of My Long Run
- Long Run Saturday
- 1 Month Standing-at-Work Everyday
- Easy Run Friday
- Global Warming Isn't Real and Standing Day 29
- Day 28 Me and My Stand-up Desk
- Warm Morning Run
- Why'd it take 40 yrs. to figure stuff out
- Day 26 - Standing Strong
- Good Hard Run
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March
(41)
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