Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, March 17, 2009

If you only listen to your body

Our body has a lot to tell us but we rarely take time to listen as we bombard our minds with mostly irrelvant and unimportant stuff.  If you listen to your body, it will connect you with earth and nature.  When you enter that state, it's another spiritual world.  

The challenge is to find that "thing" that allows you to block out everything and listen to your body . . . my "thing" is running and yoga.  

What's yours?


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