Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, March 23, 2009

Easy Recovery Run Monday

Since I was still sore from Saturday's 22 miler, I decided to take a easy recovery run today.  I made sure not to push it; ran 6.14 miles in 1 hr.  Very slow pace but on purpose.  You have to listen to your body and it clearly told me this was a very slow recovery run.

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