Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, March 28, 2009

Saturday Long Run

15.40 miles in 2 hr. 12 min. (8.35 pace).  Great weather; about 41 degrees.  No wind; just perfect. Hit runner's happy place 45 minutes into the run.  Wish everyone could understand how awesome it feels to break through the runner's wall and feel the endorphins; it's like leaving this world and entering a new world.

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