Wednesday, May 4, 2011
2 race pace workouts in 72 hours have left my legs pretty wore so that means it's recovery time. I'm not a big fan of taking the day off when I'm sore as I want to move to increase blood flow and kick start the healing process.
So, my favorite recovery workout is on a football or soccer field. This morning I found a soccer field and did 20x100 meter easy strides diagonally across the field, then walk to the other corner. I can it the zig zag.
I wore the Nike XC's which I haven't worn in weeks as I've been exclusively running in Evo's but it was a nice change of pace but I'll be back in the Evo's tomorrow.
Posted by - at 9:36 AM