Friday, May 20th . . . drills baby drills

After a 10 minute warm-up, I moved into a series of drills: lunges, skipping, jumping and bounding drills including 12 or so 100 meter strides at 10k pace. These drills are my secret sauce to running the 5k. This is where I work on hip extension, stride length and overall form and technique refinement. When all is said and done, it's all about the stride.

Harry